4 Ways to Breathe Properly and Reap the Benefits
Breathe in. And out. Breathing, oxygen is the foundation of our entire existence as air-breathing animals. Yet, we rarely pay attention to it throughout the day. I’m here to bring the importance of...
View ArticleHealth and Fitness Reviews: King Spa (Fort Lee, NJ)
While I was in Korea, I spent a lot of time in a place known as a jjimjilbang. It’s essentially a spa, translates into heated bath room, but it’s unlike those I’ve found in the United States (Not that...
View ArticleCore-Po-rate Fitness (Staying Fit in the Office)
You might be thinking… why is the title written in such a manner? Well, this article is being published because of a single man who I consider to be a brother. I am sure in time you will find out […]...
View Article
More Pages to Explore .....
